Is CRUNCHY RICE SQUARES Gluten Free?
Description
Lightly sweet and notably crisp, these bite-sized bars offer a crunchy, airy texture and a toasted-cereal flavor often described as nostalgic. People commonly eat them as quick snacks, lunchbox additions, or dessert bases; reviews frequently note consistent crunch, kid appeal, portability, occasional stickiness, and packaging.
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Description
Lightly sweet and notably crisp, these bite-sized bars offer a crunchy, airy texture and a toasted-cereal flavor often described as nostalgic. People commonly eat them as quick snacks, lunchbox additions, or dessert bases; reviews frequently note consistent crunch, kid appeal, portability, occasional stickiness, and packaging.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.