Is Crunchy Taco Dinner Kit Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
ancho chili powder
jalapeno peppers
paprika
tomato paste

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HARD SHELL: GROUND YELLOW VEGETABLE OIL (CANOLA AND/OR PALM), LIME. SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, JALAPEÑO PEPPERS, SALT, GARLIC, ONION, SUGAR, PAPRIKA, ANCHO CHILI POWDER, CUMIN, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), OLEORESIN PAPRIKA (COLOR). SEASONING: MALTODEXTRIN, SALT, SPICES, DEHYDRATED ONION, WHEAT FLOUR, DEHYDRATED GARLIC, CITRIC ACID, CARAMEL COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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