Is Crunchy Taco - Taco Cravings Kit Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
paprika
tomato puree

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Taco shells (yellow corn flour [with hydrated lime], water, vegetable oil), Mild sauce (water, tomato puree, vinegar, salt, chili pepper, spices, xanthan gum, citric acid, natural flavour, maltodextrin, potassium chloride, yeast extract), Taco seasoning (wheat flour, salt, garlic, chili pepper, corn maltodextrin, spices, onion, paprika, sugar, silicon dioxide, natural flavour, yeast extract, soybean oil, malic acid).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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