Is Crunchy Whole Grain Cereal With Almonds Vegetarian?

Ingredients

Whole Grain Wheat, Sugar, Granola Clusters (Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Brown Rice (Brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt), Sliced Almonds, Barley Malt Extract, Vitamins And Minerals (Niacinamide, Thiamine Hydrochloride, Pyridoxine Hydrochloride (Vitamin B6), Calcium-d-pantothenate, Folic Acid, Ferric Orthophosphate (Iron), Zinc Oxide)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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