Is Crystal Creamery Small Curd 2% Low Fat Pineapple Cottage Cheese Plastic Tub16 oz (Refrigerated) Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- carbon dioxide
- natural flavors
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Cream, Pineapple Fruit (Sugar, Food Starch-Modified (Corn), Natural Flavors, Cellulose Gum, Citric Acid, Sodium Citrate), Salt, Stabilizers (Guar Gum, Lecithin (Soy, Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Where to buy
Crystal Creamery Small Curd 2% Low Fat Pineapple Cottage Cheese Plastic Tub16 oz (Refrigerated) is available at 1 retailer
About this product
Cheese · Spreadable