Is Crystal Farms Dairy Co. Mexican Style Taco Cheese Blend Finely Shredded Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices (chili Pepper, Paprika, Dehydrated Garlic, Cumin, Black Pepper, Salt, Oregano, Cayenne Pepper, And Silicon Dioxide To Prevent Caking), Potato Starch, Starch And Cellulose Powder To Prevent Caking, Natamycin (mold Inhibitor). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.