Is CRYSTAL FARMS, HARVEST DILL Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
pasteurized milk
pasteurized skim milk
milk protein concentrate
cheddar cheese
cheese culture
reduced fat cheddar cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DILL, LACTIC ACID.

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