Is Crystal Farms Strawberry Cream Cheese Spread, 8 oz Vegetarian?
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Ingredients
PASTEURIZED MILK AND CREAM, SUGAR, WATER, STRAWBERRY PUREE, SALT, ORANGE SOLIDS, CHEESE CULTURE, NATURAL FLAVOR, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED CORN STARCH, VANILLA, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), RED 40, BLUE 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.