Is CRYSTAL GEYSER, JUICE SQUEEZE RUBY GRAPEFRUIT, CRYSTAL GEYSER, JUICE SQUEEZE RUBY GRAPEFRUIT Vegetarian?
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Ingredients
PURE JUICE FROM, GRAPE, RUBY RED GRAPEFRUIT AND LEMON JUICE CONCENTRATES, SPARKLING WATER, NATURAL FLAVORS, CITRIC ACID, NATURAL VEGETABLE COLORS AND THE FOLLOWING B-COMPLEX VITAMINS: NIACINAMIDE AND VITAMIN B-12. CARBONATION ADDED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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