Is Crystal Light Pure Energy Tropical Citrus with Caffeine and B Vitamins Drink Mix Packets 6 Count Vegetarian?
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Ingredients
sugar, citric acid, maltodextrin, contains less than 2% of sodium citrate, caffeine, stevia leaf extract (sweetener), magnesium oxide, natural flavor, passion fruit juice concentrate, niacinamide (vitamin b3), vitamin b6, vitamin b12, soy lecithin, black carrot extract and turmeric oleoresin (for color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.