Is Crystal Light Refreshing Variety Pack Drink Mix - Lemonade, Raspberry Lemonade, Peach Iced Tea, Fruit Punch Vegan?

Ingredients

Lemonade Flavor: Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Yellow 5, Artificial Color. Fruit Punch Flavor: Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (to Help Protect Flavor). Raspberry Lemonade Flavor: Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame, Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Peach Tea Flavor: Citric Acid, Corn Syrup Solids, Instant Tea, Malic Acid, Aspartame, Acesulfame Potassium, Maltodextrin, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Sodium Benzoate (preserves Freshness). Contains Soy. Phenylketonurics: Contains Phenylalanine.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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