Is Crystal Light Refreshing Variety Pack Drink Mix - Lemonade, Raspberry Lemonade, Peach Iced Tea, Fruit Punch Vegetarian?

Ingredients

Lemonade Flavor: Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Yellow 5, Artificial Color. Fruit Punch Flavor: Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (to Help Protect Flavor). Raspberry Lemonade Flavor: Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame, Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Peach Tea Flavor: Citric Acid, Corn Syrup Solids, Instant Tea, Malic Acid, Aspartame, Acesulfame Potassium, Maltodextrin, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Sodium Benzoate (preserves Freshness). Contains Soy. Phenylketonurics: Contains Phenylalanine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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