Is Crystal Light Wild Strawberry Energy Mix (30 On the Go Packets) Vegan?

Ingredients

Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of Natural And Artificial Flavor, Niacinamide, Calcium Pantothenate And Biotin (B-vitamins), Vitamin B6, Vitamin B12, Magnesium Oxide, Artificial Color, Red 40, Yellow 5, Blue 1, Soy Lecithin, Tocopherol (To Protect Flavor), Phenylketonurics: Contains Phenylalanine

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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