Is Ct Bakery Jumbo Raspberry Flavored Paczki Donuts, Jumbo Raspberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SALT, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, GLYCERIN, MODIFIED CORN STARCH, YEAST, CORN STARCH, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEY POWDER (MILK), MONO-AND, DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVOURS, CALCIUM PROPIONATE, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), TITANIUM DIOXIDE, CARAMEL COLOUR, POTASSIUM SORBATE, CITRIC ACID, SILICON DIOXIDE, SODIUM CITRATE, BETA CAROTENE, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL COLOURS (RED 40, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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