Is Ct Bakery Mini Chocolate Boston Donuts Vegan?
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR (ICING SUGAR, GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND VEGETABLE OILS (HYDROGENATED COCONUT OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, COCOA POWDER, SALT, TITANIUM DIOXIDE, METHYLCELLULOSE, XANTHAN GUM, POLUYSORBATE 60, GLUCONO DELTA LACTONE, SODIUM ACID SULPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW # 5, YELLOW # 6), SOY LECITHIN, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPATE, SODIUM BICARBONATE, WHEY POWDER (MILK), MONO-AND DIGLYCERIDES, PRESERVATIVE (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE), WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), CARAMEL COLOR, BETA CAROTENE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.