Is Ct Bakery Powdered Raspberry Flavored Mini Donuts, Powdered Raspberry Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, GLYCERIN, YEAST, SALT, MODIFIED CORN STARCH, DEFATTED SOY FLOUR, BAKING POWDER, CORN STARCH, WHEY POWDER, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, NATURAL AND ARTIFICIAL FLAVORS, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), SODIUM CITRATE, CARAMEL COLOR, XANTHAN GUM, TITANIUM DIOXIDE, SILICON DIOXIDE, BETA CAROTENE, LOCUST BEAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, CITRIC ACID, POTASSIUM SORBATE), ARTIFICIAL COLORS (RED 40, BLUE 1), SULPHITES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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