Is Cub Apple Chunky Bread, Apple Chunky GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DATEM, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE) EGGS, ENZYMES, MONO- AND DIGLYCERIDES, PRESERVATIVE(CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH, WHEY., BROWN SUGAR (SUGAR, MOLASSES), STREUSEL (GRANULATED SUGAR, WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA & PALM OIL, PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED NATURAL FLAVOR., DEXTROSE, CORN STARCH, LESS THAN 0.1% TUMERIC, LESS THAN 0.1% APO CAROTENAL ALCOHOL NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS., SALT), TOPPING (WATER, CORN SYRUP APPLES(SODIUM SULFITE), MODIFIED FOOD STARCH(CORN), HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SPICES, SODIUM BENZOATE, SODIUM PROPIONATE.), YEAST, SUGAR, KORINTJI CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Loaf