Is Cub Blazin' Trail Mix, Blazin' GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chili powder
garlic sesame sticks
cayenne pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HOT & SPICY PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), RAISINS (RAISINS [USA] SUNFLOWER OIL), ROASTED PEPITAS (PUMPKIN SEED KERNELS [CHINA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), WASABI PEAS (PEAS [MALAYSIA], CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT, ARTIFICIAL COLORS: FD&C YELLOW #5 & BLUE #1), ROASTED CASHEWS (CASHEWS [VIETNAM], HIGH OLEIC SUNFLOWER OIL, SEA SALT), CHILI RICE CRACKER BITS ([THAILAND], RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, YEAST EXTRACT, CARAMEL COLOR, SUNSET YELLOW FD&C #6, CHILI EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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