Is Cub Jerrys Julekage Bread Iced, Jerrys Julekage Low FODMAP?
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Ingredients
HOT CROSS MIX (ORANGE PEEL, CITRON, CHERRIES, PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C COLORS (RED 40, BLUE 1, YELLOW 5), PRESERVATIVES (1 OF 1% SODIUM BENZOATE, SORBIC ACID, SULFUR DIOXIDE)), WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, POTASSIUM BROMATE., SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING MONO- AND DIGLYCERIDES ARTIFICIAL FLAVOR AGAR POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LOCUST BEAN GUM, TITANIUM DIOXIDE(COLOR), NATURAL SEEDLESS RAISINS, WATER, WHOLE EGGS, GRANULATED SUGAR, AMON, CARDAMOM, ORANGE EMULSION (WATER NATURAL FLAVORS XANTHAN GUM, CITRIC ACID, SODIUM YEAST, CANOLA & PALM OIL, MILK, SALT, KORINTJI CINNAMON, CARADAMOM PROPYLENE GLYCOL, NATURAL FLAVORS XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE BHA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.