No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cub Lemon Bettercreme White Cupcakes, Lemon Bettercreme Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHIPPED TOPPING(HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), WATER CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING SODIUM CASEINATE (A MILK DERIVATIVE), CARBOHYDRATE GUM POLYSORBATE 60, SALT, NATURAL FLAVOR, CELLULOSE GEL, XANTHAN GUM, CARAGEENAN, TO PRESERVE FRESHNESS (POTASSIUM SOYBEANS).), CAKE(SUGAR BLEACHED ENRICHED WHEAT GUM, COLORED WITH(BETA CAROTENE, CONTAINS TRACES OF FLOUR, (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID) VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, DISTILLED PROPYLENE GLYCOL ESTER, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS), DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED EGG YOLKS CONTAINS 20% OR LESS OF EACH OF THE FOLLOWING:NONFAT DRY MILK FOOD STARCH MODIFIED, SALT DEXTROSE, CELLULOSE, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS(MILK), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL, LACTYLATE), GUAR GUM, XANTHAN GUM, SOY FLOUR), WATER SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
CitrusSweetTart
Texture
SoftCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Cub Lemon Bettercreme White Cupcakes, Lemon Bettercreme | Spoonful