Is Cub Old Fashion Cake Donuts, Old Fashion Vegan?

Ingredients

DONUT MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, DEFATTED SOY FLOUR, WHEY, EGG YOLKS, NONFAT MILK SOLIDS, SALT, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, POTATO FLOUR, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, YELLOW COLOR BLEND (WHEAT STARCH, SOYBEAN OIL, ANNATTO & TUMERIC EXTRACT), VANILLIN, CORN STARCH, ETHYL VANILLIN, SODIUM SILICOALUMINATE, PROPENYL GUAETHOL, TRICALCIUM PHOSPHATE HELIOTROPINE, ARTIFICIAL FLAVOR), PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL FLAVOR, WATER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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