Is CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE, CREME FRAICHE MUSTARD SAUCE, BACON, PICKLES THIN CRUST PIZZA, CUBAN INSPIRED HAM & SWISS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • natural flavoring
  • smoke flavoring
  • yogurt
  • wheat germ flour
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Yeast, Dextrose), Cooked Ham With Natural Juices (Pork, Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Ascorbate [Antioxidant], Sodium Nitrite [Preservative], Rosemary Extract, Smoke), Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese [Milk, Salt, Rennet, Egg White Lysozyme {Preservative}], Corn Starch, Salt, Garlic), Creme Fraiche Mustard Sauce (Creme Fraiche [Cultured Pasteurized Cream, Cheese Cultures], Yogurt [Cultured Milk, Lactic Acid], Water, Canola Oil, Mustard [Water, Mustard Seeds, Vinegar, Sugar, Salt, Spices, {Including Pimento Powder}, Turmeric {Spice and Coloring}], Wheat Flour, Salt, Potato Starch, Garlic, Spices), Partially Cooked Bacon (Pork, Water, Salt, Sodium Acid Pyrophosphate and Potassium Pyrophosphate, Ascorbic Acid [Antioxidant], Rosemary Extracts, Smoke Flavoring, Sodium Nitrite [Preservative], Smoke), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Salt, Cheese Cultures, Enzymes), Pickles (Cucumbers, Vinegar, Salt, Sugar, Natural Flavoring), Crispy Bacon (Pork, Water, Salt, Dextrose, Sodium Phosphates, Ascorbic Acid [Antioxidant], Sodium Nitrite [Preservative]), Swiss Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes).

Check CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE, CREME FRAICHE MUSTARD SAUCE, BACON, PICKLES THIN CRUST PIZZA, CUBAN INSPIRED HAM & SWISS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE, CREME FRAICHE MUSTARD SAUCE, BACON, PICKLES THIN CRUST PIZZA, CUBAN INSPIRED HAM & SWISS is available at 1 retailer

Ralphs

About this product

Pizza · Frozen, Whole

Flavor
SavorySaltyGarlickyUmami
Texture
CrispyThin
Commonly used for
LunchMeal PrepSnacking