Is CUBAN-INSPIRED TENDER BRAISED ALL NATURAL PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SOFRITO SAUCE POWER BOWLS, CUBAN-INSPIRED PORK Low FODMAP?
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Ingredients
Seasoned Braised Pork (Pork, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Flavorings, Olive Oil), Cooked Brown Rice (Water, Brown Rice), Red And Yellow Bell Peppers, Roasted Plantains (Plantains, Palm Oil), Chard, Cooked Black Beans, Kale, Water, Cooked Red Rice (Water, Red Rice), Cooked Black Barley (Water, Black Barley), Cooked Red Quinoa (Water, Red Quinoa), Spinach, Contains 2% Or Less Of: Green Chili Peppers, Cilantro, Onions, Poblano Chili Peppers, Scallions, Olive Oil, Distilled Vinegar, Chardonnay Wine, Garlic, Salt, Corn Starch, Canola Oil, Butter (Cream, Salt), Black Pepper, Seasoned Braised Pork (Pork, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Flavorings, Olive Oil), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.