Is CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE, CUBAN RECIPE Vegan?
Description
Savory, mildly spiced Cuban-style dish with earthy, aromatic notes and a hearty, tender yet slightly creamy texture. Commonly served as a side or paired with main dishes, used in bowls or quick reheated meals. Reviews praise authentic flavor and convenience while noting occasional variability in seasoning levels and texture consistency.
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Description
Savory, mildly spiced Cuban-style dish with earthy, aromatic notes and a hearty, tender yet slightly creamy texture. Commonly served as a side or paired with main dishes, used in bowls or quick reheated meals. Reviews praise authentic flavor and convenience while noting occasional variability in seasoning levels and texture consistency.
Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (Onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium I Aluminosilicate (Anti-caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.