Is CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES, CUBAN STYLE RICE & BEANS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red bell pepper

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Rice (Organic), Black Beans (Organic), Sunflower Oil (Organic), Dried Onion (Organic), Dried Garlic (Organic), Apple Cider Vinegar (Organic), Salt, Dried Red Bell Pepper (Organic), Cumin (Organic), Natural Flavor, Oregano (Organic), Guar Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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