Is CUBAN STYLE SANDWICH FLAVORED POTATO CHIPS, CUBAN STYLE SANDWICH Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Or Canola Oil), Salt, Sugar, Dextrose, Swiss Cheese (Milk, Cultures, Salt, Enzymes), Corn Maltodextrin, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Turmeric Extractives (For Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.