Is Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz Dairy Free?

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.
Ingredients
Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid and Black Pepper. Includes Added Sugars-0g-0% Vitamin D-0mcg-0%, Calcium-67mg-6%, Iron-3mg-15%.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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