Is Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz Vegan?

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.
Ingredients
Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid and Black Pepper. Includes Added Sugars-0g-0% Vitamin D-0mcg-0%, Calcium-67mg-6%, Iron-3mg-15%.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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