Is Cucina & Amore Quinoa Quick Meal Gluten Free Artichoke & Roasted Peppers -- 7.9 oz Vegetarian?

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.

Description
This ready-to-heat grain meal delivers a savory, mildly smoky flavor with a tender, slightly chewy texture; consumers report consistent cooking results and convenient preparation. Common uses include quick lunches, side dishes, and bases for grain bowls. Reviews often note good portion size, reliable seasoning, and easy reheating and versatile pairings.
Ingredients
Quinoa, Artichoke, Sunflower Oil, Onion, Roasted Pepper (Red & Yellow), Lemon Juice, Salt, Parsley, Lactic Acid, Garlic, Citric Acid and Black Pepper. Includes Added Sugars-0g-0% Vitamin D-0mcg-0%, Calcium-67mg-6%, Iron-3mg-15%.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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