No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cucina Pesto Basil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, herbaceous flavor with savory depth and a slightly oily, spreadable mouthfeel; texture is smooth with small coarse bits. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or served as a dip or topping. Reviewers frequently note consistent flavor, creamy texture, and good versatility and packaging concerns.

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Ingredients

Sunflower Seed Oil, Basil (36%), Cashew Nut (5%), Grana Padano Pdo Cheese (5%) (grana Padano Cheese (milk), Preservative: Lysozyme (egg)), Glucose, Salt, Potato Flakes (potato, Paprika, Turmeric), Acidity Regulator: Lactic Acid; Pecorino Romano Pdo Cheese (0.5%) (milk), Pine Nuts, Extra Virgin Olive Oil, Garlic Powder. Contains: Milk, Cashews, Egg. May Also Contains Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingDippingToppingGarnishing
Low FODMAP? Cucina Pesto Basil | Spoonful