Is Cucina Pesto Sun-Dried Tomato GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pecorino romano cheese
- grana padano cheese
- garlic
- garlic puree
- milk
- sun-dried tomatoes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Purée, Sunflower Oil, Basil (10%), Red Peppers (4%), Sun-dried Tomatoes (3.5%), Grana Padano Cheese (2%) (grana Padano Cheese (milk), Preservative: Lysozyme (egg)), Cashew Nuts (2%), Pecorino Romano Cheese (milk) (1%), Carrot, Salt, Acidity Regulator: Lactic Acid; Extra Virgin Olive Oil, Pine Nuts, Garlic Purée (garlic, Water, Acidity Regulators: Lactic Acid, Citric Acid), Sugar, Antioxidant: Ascorbic Acid. Contains Milk and cashew Nuts. May also contain Almonds, Pistachios, Walnuts, Peanuts, Celery, Fish and Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable