Is CUCUMBER DIP GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon juice concentrate
- lemon juice
- cream
- garlic
- nonfat milk
- cultured pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT (CULTURED PASTEURIZED MILK, NONFAT MILK, CREAM, PECTIN, WHEY PROTEIN CONCENTRATE), CUCUMBERS, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON JUICE), CITRUS FIBER, SEA SALT, DILL, SPEARMINT, STABILIZER (XANTHAN GUM, CARRAGEENAN), GARLIC, WATER, MALIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable