Is CUCUMBER TOMATO SALAD, CUCUMBER TOMATO GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- lemon juice concentrate
- feta cheese
- garlic juice
- dehydrated garlic
- white wine vinegar
- pasteurized milk
- +1 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CUCUMBER, GRAPE TOMATOES, DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, GARLIC JUICE, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PROPYLENE GLYCOL ALGINATE, ONION JUICE, XANTHAN GUM, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE AND POTATO STARCH [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch