Is Cugino's Sweet Zesty Thai Lemongrass, Sweet Zesty Low FODMAP?

Ingredients

VERMICELLI PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, DEHYDRATED VEGETABLES (GARLIC, ONION, GREEN ONION), SUGAR, HYDROLYZED CORN PROTEIN, CORN STARCH, SPICES, DEHYDRATED SOY SAUCE [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, AND SALT], TURMERIC, YEAST EXTRACT, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), CITRIC ACID, SESAME OIL, LEMONGRASS OIL, SPICE EXTRACTIVE, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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