Is Cuisine Adventures Bouchees Aux Oeufs Et Au Fromage Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- whey protein concentrate
- roasted red bell pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potassium, Calcium, Iron, Egg white, Reconstituted milk (water, milk powder), Liquid whole egg, Cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, annatto), Dried cottage cheese (skim milk, bacterial culture, microbial enzyme), Mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), Roasted red bell pepper, Onion, Water, Corn starch, Modified corn starch, Whey protein concentrate, Flavour (contains yeast extract, salt), Modified cellulose, Salt, Onion powder, Garlic powder, Sunflower oil, and lecithin. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece