Is Cuisine Adventures Mini Quiche 2 Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion
except for that naturally occurring in celery powder
wheat flour
enriched flour
celery powder
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

except for that naturally occurring in celery powder

wheat flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Classic Florentine Filling: Milk, Egg, Low-moisture part-skim Mozzarella Cheese (cultured milk, salt, calcium chloride, enzyme), Feta Cheese (milk, cream, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), Spinach, Onion, Modified Corn Starch & Corn Starch, Whey Protein Concentrate, Parsley, Dehydrated Spinach, Salt, Flavor (yeast extract, salt, flavors). Swiss Cheese and Applewood Smoked Uncured Bacon Filling: Milk, Egg, Swiss Cheese (milk and part-skim milk, salt, bacterial culture, enzyme, calcium chloride), Onion, Cooked Applewood Smoked Uncured Bacon, No Nitrite or Nitrate Added* (pork, water, salt, turbinado sugar, natural flavors [celery powder, color powder, sea salt]), Modified Corn Starch & Corn Starch, Garlic, Salt, Spice. Pastry: Enriched Flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Modified Palm and Canola Oil Shortening, Water, Sunflower and/or Soy Lecithin, Dextrose, Salt, Yeast, Enzyme. CONTAINS: Milk, Egg, Wheat, Soy. *Except for that naturally occurring in celery powder and sea salt.

Check Cuisine Adventures Mini Quiche 2 Flavors against your own diets in the app.

Take it with you

Scan to open Cuisine Adventures Mini Quiche 2 Flavors in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cuisine Adventures Mini Quiche 2 Flavors in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.