Is Cuisine Adventures Mini Quiche 2 Flavors Low FODMAP?

Ingredients

Classic Florentine Filling: Milk, Egg, Low-moisture part-skim Mozzarella Cheese (cultured milk, salt, calcium chloride, enzyme), Feta Cheese (milk, cream, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), Spinach, Onion, Modified Corn Starch & Corn Starch, Whey Protein Concentrate, Parsley, Dehydrated Spinach, Salt, Flavor (yeast extract, salt, flavors). Swiss Cheese and Applewood Smoked Uncured Bacon Filling: Milk, Egg, Swiss Cheese (milk and part-skim milk, salt, bacterial culture, enzyme, calcium chloride), Onion, Cooked Applewood Smoked Uncured Bacon, No Nitrite or Nitrate Added* (pork, water, salt, turbinado sugar, natural flavors [celery powder, color powder, sea salt]), Modified Corn Starch & Corn Starch, Garlic, Salt, Spice. Pastry: Enriched Flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Modified Palm and Canola Oil Shortening, Water, Sunflower and/or Soy Lecithin, Dextrose, Salt, Yeast, Enzyme. CONTAINS: Milk, Egg, Wheat, Soy. *Except for that naturally occurring in celery powder and sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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