Is Cuisine L’Angélique Muffins Orange Dates (6) Organic Gluten-Free Vegetarian?

Ingredients

Water, Fortified Organic Soy Beverage (filtered Water, Soybeans*, Cane Sugar*, Sunflower Oil And/or Canola Oil*, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin (b2), Vitamin D2, Vitamin B12, Thiamin (b1), Niacin (b3), Vitamin B6, Pantothenate (b5), Zinc Gluconate), Flour Mix (brown Rice*, Buckwheat*, Quinoa*, Amaranth*), Cane Sugar*, Oranges*, Tapioca Starch*, Organic Mango And Orange Juice (filtered Water, Concentrated Juices (apple And/or Grape, Orange)*, Mango Puree*, Natural Flavor*, Citric Acid, Vitamin C), Dates*, Flakes (millet* And/or Quinoa*), Eggs*, Olive Oil*, Ground Flax Seeds*, Guar Gum, Baking Powder No Alun, Cider Vinegar*, Sodium Bicarbonate, Vanilla Extract*, Sea Salt. *organic. Contains : Soya. Contains: Eggs, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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