Is Dave's Killer Bread Killer Classic English Muffins, Organic English Muffins, 6 Ct, Shelf-Stable Vegetarian?

Ingredients

Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Whole Wheat Meal, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Contains 2% or Less of Each of the Following: Organic Cane Sugar, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Extract, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Maltodextrin.Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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