Is Culina Organic Dairy Free Coconut Yogurt Alternative, Blueberry Lavender, 5 Ounce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Culina Organic Dairy Free Coconut Yogurt Alternative Blueberry Lavender is a 5-ounce plant-based yogurt made with organic coconut yogurt. It is dairy-free and made with probiotics. The yogurt is hand fermented in the kitchen, resulting in a high-quality product. People appreciate its great flavor, texture, and the fact that it is dairy-free and sugar-free. Additionally, Culina yogurt is sustainably made and comes in a glass jar. Overall, this yogurt alternative is highly regarded and offers a delicious and healthy option for yogurt lovers.

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Why it's not alpha-gal friendly

agar
acidophilus others

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut, Water, Organic Blueberries, Organic Maple Syrup, Agar, Lavender Oil, Probiotic Cultures., (Probiotics: L. Acidophilus + Others)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.