Is Cultured Almond And Cashew Yogurt, Vanilla Vegan?
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Ingredients
Organic Tree Nuts Extract (Water, Organic Almonds, Organic Cashews), Organic Agave Syrup, Rice Starch, Natural Flavours, Natural Bourbon Vanilla Extract, Chicory Inulin, Citric Acid, Tricalcium Phosphate, Carob Bean Gum, Xanthan Gum, Cinnamon, Live Nondairy Bacterial Culture (Lactobacillus Acidophilus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.