Is Cultured Almond And Cashew Yogurt, Vanilla Vegetarian?
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Ingredients
Organic Tree Nuts Extract (Water, Organic Almonds, Organic Cashews), Organic Agave Syrup, Rice Starch, Natural Flavours, Natural Bourbon Vanilla Extract, Chicory Inulin, Citric Acid, Tricalcium Phosphate, Carob Bean Gum, Xanthan Gum, Cinnamon, Live Nondairy Bacterial Culture (Lactobacillus Acidophilus)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.