Is Cultured Coconut Yogurt, Vanilla Low FODMAP?
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Why it's not low FODMAP
- dried orange pulp
- chicory inulin
- natural flavors
- purely made from whole organic coconut flesh dehydrated at low temperature
- pure organic coconut
- organic agave syrup
dried orange pulp
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Water, Organic Agave Syrup, Pure Organic Coconut (Purely Made From Whole Organic Coconut Flesh Dehydrated At Low Temperature), Rice Starch, Chicory Inulin, Natural Flavors, Nondairy Lactic Acid, Tricalcium Phosphate, Dried Orange Pulp, Carob Bean Gum, Xanthan Gum, Nondairy Bacterial Culture (Lactobacillus Acidophilus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cultured Coconut Yogurt, Vanilla is available at 1 retailer
About this product
Yogurt · Spreadable