Is Cultures For Health Real Kefir Starter Culture -- 2 Packets Gluten Free?

Ingredients

Proprietary Blend Of Select Strains Of Lactococci, Lactobacilli, Leuconostoc And Saccharomyces Fragilis Bacteria, May Contain Trace Amounts Of Soy And Milk, Manufactured In A Facility That Processes Products Containing Dairy And Soy, Manufactured In A Facility That Processes Products Containing Dairy And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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