Is Cultures For Health Real Kefir Starter Culture -- 2 Packets Low FODMAP?

Ingredients

Proprietary Blend Of Select Strains Of Lactococci, Lactobacilli, Leuconostoc And Saccharomyces Fragilis Bacteria, May Contain Trace Amounts Of Soy And Milk, Manufactured In A Facility That Processes Products Containing Dairy And Soy, Manufactured In A Facility That Processes Products Containing Dairy And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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