Is Cure Hydration Plant Based Electrolyte Mix | Powder for Dehydration Relief | Made with Coconut Water | Non-GMO | No Added Sugar | FSA & HSA | Vegan | Box of 8 Packets - Berry Pomegranate Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Cure Hydration Plant Based Electrolyte Mix | Powder for Dehydration Relief | Made with Coconut Water | Non-GMO | No Added Sugar | FSA & HSA | Vegan | Box of 8 Packets - Berry Pomegranate

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Why it's a maybe for low FODMAP

organic pomegranate juice powder
organic beet root juice powder
organic coconut water powder

organic pomegranate juice powder

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ORGANIC COCONUT WATER POWDER, ORGANIC BERRY FLAVOR, NON-GMO CITRIC ACID, PINK HIMALAYAN SALT, SODIUM CITRATE, ORGANIC POMEGRANATE JUICE POWDER, ORGANIC BEET ROOT JUICE POWDER, ORGANIC STEVIA EXTRACT, LEMON JUICE POWDER, MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.