Is Cultures For Health Real Kefir Starter Culture -- 2 Packets Vegetarian?

Ingredients

Proprietary Blend Of Select Strains Of Lactococci, Lactobacilli, Leuconostoc And Saccharomyces Fragilis Bacteria, May Contain Trace Amounts Of Soy And Milk, Manufactured In A Facility That Processes Products Containing Dairy And Soy, Manufactured In A Facility That Processes Products Containing Dairy And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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