Is Cultures For Health Real Yogurt Starter Culture Mild -- 4 Packets Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

Why it's not dairy free

  • lactose
  • acidophilus

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

acidophilus

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Lactose, Lactic Bacteria (S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Delbrueckii Subsp, Lactis, L, Acidophilus, Bifidobacterium Lactis), Manufactured In A Facility That Processes Products Containing Soy And Dairy, Manufactured In A Facility That Processes Products Containing Soy And Dairy

Check Cultures For Health Real Yogurt Starter Culture Mild -- 4 Packets against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Cultures For Health Real Yogurt Starter Culture Mild -- 4 Packets is available at 1 retailer

Vitacost

About this product

Yogurt · Dried, Powder

Flavor
Neutral
Texture
DryPowdery
Commonly used for
Meal PrepBreakfast
Dairy Free? Cultures For Health Real Yogurt Starter Culture Mild -- 4 Packets | Spoonful