Is CUMBERLAND FARMS, RED VELVET WHOOPIE COOKIE Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
whole milk powder
nonfat milk powder
milk
cream
whey powder
cheese cultures
cream cheese
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, MON-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), LIGHT BROWN SUGAR, PALM OIL, CREAM, WHEY, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), CARMINE COLOR, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN STARCH, CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED MOLASES, EGG WHITES, EGG YOLK WITH SODIUM SILICOALUMINATE FD&C RED 3, FD&C RED 40, FD&C YELLOW 6, GUAR GUM, METHYL & PROPYL PARABENS, MODIFIED FOOD STARCH, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, NONFAT MILK POWDER, PALM KERNEL OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA, WHEY POWDER, WHOLE MILK POWDER.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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