Is CUMBERLAND FARMS, RED VELVET WHOOPIE COOKIE Vegetarian?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, MON-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), LIGHT BROWN SUGAR, PALM OIL, CREAM, WHEY, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), CARMINE COLOR, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN STARCH, CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED MOLASES, EGG WHITES, EGG YOLK WITH SODIUM SILICOALUMINATE FD&C RED 3, FD&C RED 40, FD&C YELLOW 6, GUAR GUM, METHYL & PROPYL PARABENS, MODIFIED FOOD STARCH, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, NONFAT MILK POWDER, PALM KERNEL OIL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), SODIUM BICARBONATE, SOY FLOUR, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA, WHEY POWDER, WHOLE MILK POWDER.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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