Is Cumberland Style Sausages GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

ground black pepper
ground white pepper
cracked black pepper

ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

ground white pepper

cracked black pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Vegan seasoned pea protein sausages Ingredients Water, Onions, Rapeseed Oil, 6.2% Textured Pea Protein, Wheat Flour, Rice Flour, Mushrooms, 2.9% Pea Protein, Potato Starch, Pea Fibre, Stabilisers: Methyl Cellulose, Guar Gum; Parsley, Natural Flavouring, Salt, Thyme, Dextrose, Cracked Black Pepper, Olive Oil, Yeast, Gelling Agent: Sodium Alginate; Ground Black Pepper, Colour: Beetroot Red; Ground White Pepper, Yeast Extract, Ground Mace, Mace Extract, Pepper Extract, Nutmeg Extract, Ginger Extract, Antioxidant: Ascorbic Acid. Filled into plant-based casings. Allergy Advice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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